The "Dirty Dozen" and "Clean Fifteen" are lists of fruits and vegetables published by the Environmental Working Group(EWG), that demonstrate the safety of foods in regards to pesticide and chemical contamination. It is interesting to note that leafy vegetables like lettuce, kale, and spinach are among the highest in pesticide content, therefore better to buy labeled "organic", whenever possible. In comparison, the "cleaner", or less chemically exposed foods like avocados, cantaloupes, and mushrooms are okay to consume conventionally grown. The EWG compiled these lists after testing both fruits and vegetables for a variety of chemicals which help them grow and ward off pests.
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| "Dirty" |
Looking at the list of clean versus dirty may seem daunting especially when deciding how to shop on a budget. But when given the choice, as the literature tells us, it is still BETTER to eat fruits and vegetables with some pesticide exposure, than to eat none at all. One must always remember the importance of vital nutrients and vitamins, and getting enough daily intake of fruits and vegetables, regardless of how they are grown.
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| "Clean" |
Link to "The Dirty Dozen" and
"The Clean Fifteen":
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